Resilience.

The ability not to view our setbacks and failures as something to dwell on. But, as another opportunity for us to move forward and accepting that it’s a part of life.

Resilience can mean different things in different situations. Say, for someone diagnosed with a chronic illness, resilience will be about trying to get the very best out of the time they have left to them.

For someone living in a war-zone, often witnessing death and destruction and experiencing unimaginable emotional turmoil – staying resilient is about keeping themselves, their loved ones, families and those around them alive. Thus, building resilience is a tough process.

Some say; “Failure destroy some people. Others, rises up from the ashes, only to come back stronger” I agree. It’s true that some people are more resilient than others.

But, resilience is not a character trait. It can be learned. It is a process by which we learn to adapt to changes or crisis. Be mindful, we are all unique in how we respond to situations and events. Setbacks and failures will continue to impact us to learn, to take an acceptable risk and grow.

I believe you are more resilient than you think you are. Having said that, I am confident you have the ability to bounce back or even triumph in the face of adversity ………………. Always keep a positive view of yourself and your ability to solve problems. Remember, only you can determine what works for you. Let go the fear and do it. Bounce back as quickly as you can.

Take care and have another week.

Love ……… Peace …….. Understanding ……..