Sometimes, thinking too much about our future can disrupt our peace of mind,
Anxiety about the future can take over, affecting our decisions and our enjoyment of life.
You see, peace of mind is a precious as well as elusive sense of contentment. I mean, if we look for it, we would not find it. It will only come to us when our mind is still and empty of negative emotions.
So never forget to be nice to yourself at least once a day. Do, say or think of something that will make you happy, joyous, inspired, satisfied or just feeling good ……… Because the soul needs constant nourishment in order to stay happy.
Ever wonder why an optimist is so good at finding peace of mind?
This is because they choose to overlook the negative events and can only remember or recall the positive aspects of past events better. Besides, they take action to resolve any differences with others rather than allowing the bad feeling to linger, escalate or eat away their peace of mind.
A frightened person is always defensive. A discouraged person is always nervous. Hostility is simply aggressive expression of despair and heartache …….. Understand this and it becomes a lot easier for us to be tolerant.
Wishing you the very best in all that you are undertaking, engaging or even dreaming of ……..