Tip of the day.
Everyone can be happy …… As a matter of fact, all of us are born with the ability to be happy. So however happy or unhappy you are, you can be happier.
However, each of us may have a slightly different path to happiness.
You see, as we go through the path of life, we could have picked up some unhelpful ways of thinking and acting that make us feel bad along the way. Over time, these unhelpful thinking and acting have reinforced and affect our brain chemistry which in turn continues the pattern of our thought.
Don’t you think there’s a lot more than to just feeling good?